A full service Mountain Biking outfitter and studio cycling center
Located just off I-64 at Exit 175,
1/2 mile West on Route 60 in
the Lewisburg/ Caldwell/
White Sulphur Springs, WV area.

Training and Coaching News
Free Spirit Adventure owners announce the release of ZoneX™ -Sensible Heart Rate Training. Alinda states: "The concept of ZoneX™ allows an athlete to choose a variety of ways to establish zones and the athlete trains using specific zones. The concept of "Sensible training" is twofold: heart rate is sensed and the training makes sense" Alinda and Bobby coach clients and offer workshops using ZoneX™ methodology. Call today and start a "sensible" way to train. Dr. Alinda Perrine talks training

Alinda's podcast explains some basics about Sensible Heart Rate Training.

[Podcast opens in new window]

Free Spirit Adventures
HC 30, Box 183-C
Caldwell, WV 24925
(304) 536-0333 or
(800) 877-4749
fax: 304-536-1580
NEW! E-mail:
freespiritadv@suddenlink.net 		         
Bicycling Shuttles, Tours, Rentals & Repairs
Greenbrier River Trail, Indoor Cycle Studio
Personal Training, Outdoor Cycle School
Plus, Opportunities for Certification in:
Heart Zones Cycling & Heart Zones Personal Training
LeMond Cycle Instructor Certification by LeMond Fitness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Join Dr. Alinda Perrine & Robert Guet during 2008 for
Heart Zones Certifications and
LeMond Fitness Academy Workshops
Date Training Location Register
Dr. Alinda Perrine will be teaching:
Jan 17, 2009 ZoneX™ Sensible Heart Rate Training
Designing Your Personal Heart Rate Training Plan
Half Day Basics 8:30- 12:30 $89
Full Day with Plan 8:30-4:30 $159 		Free Spirit Adventures, Caldwell, WV 304-536-9069
Feb 2009 Heart Zones Cycling Certification and Heart Zones Personal Training Certification Atlanta,GA Dates and Location To Be Announced
March 28, 2009 ZoneX™ Sensible Heart Rate Training
Heart Rate Training for Triathletes, 		Houston,TX, Location and Pricing to Be Announced
Listen to Dr. Alinda Perrine's PodCast
with John McGowan. Alinda speaks about specific heart rate assessments, riding across America, and how to apply heart rate in an indoor cycle class.
Training Plans with Heart Rate
Dr. Alinda Perrine will design your training plan for 1/2 Marathon, Marathon, Triathlon, Metric or Full Century Cycle Events. For more information, call Dr. Perrine 304-536-9069 or e-mail freespiritadv@suddenlink.net
Interested in booking a training for your club or facility,
call us at 800-877-4749 or E-mail to arrange for training and workshop dates
in your area or here in Lewisburg.
To Register call us at 800-877-4749
 Learn More about Heart Zone events          Register Early as Space is Limited
       Here are links to the various web pages at FreeSpiritAdventures:
Mountain Biking
         Where you'll find:
         Shuttle Services
         Bike Rentals
         Accommodations
         Guides
         Special Services
         Outdoor Cycle Schools & Workshops
WeCycle America, Bobby and Alinda's Transcontinental Bike Trip

Get into the swing of things along the Greenbrier River  
       Set amid the Allegheny Mountains in an area rich in history and natural beauty, Free Spirit Adventures in Greenbrier County, West Virginia, beckons the traveler seeking something other than patented tourist attractions. Lewisburg, the county seat and 3 miles from Free Spirit Adventures, is a 200-year-old town with many 18th and 19th century buildings, where the steeple clock still tolls the hour and the church bells ring out on Sunday morning. Lewisburg hosts quaint shops and restaurants.

       Recreational activities abound in the area and include biking, hiking, canoeing, kayaking, white water rafting, fishing, rock climbing, and caving. Free Spirit Adventures is 2 miles from the world famous Greenbrier Resort.

 

       Free Spirit Adventures is nestled in the woods, but fronts Route 60, only one half mile from Interstate 64 and 1 mile from Greenbrier State Forest, one of the best campgrounds and cabin rental areas in West Virginia. Our area is truly an unknown paradise!

       Our location is a great place to start and end your West Virginia Adventure. We help plan trips, provide shuttles, repair and rent bikes. Equipped and experienced, Free Spirit Adventures helps vacations flow smoothly.
E-mail us at freespiritadv@suddenlink.net or call 800-877-4749.

New Blaster by Raleigh with front suspension in stock. LiteSpeed by special order
       We have a few Trail ready Raleigh 'Blaster' Mountain Bikes in stock. Or if you prefer a road bike we can help you design a custom LiteSpeed bike and then assemble and fine tune it to fit your needs.
       LiteSpeed Road Bikes with Titanium frames and painstaking attention to detail. LiteSpeed is considered obsessive with quality. Free Spirit Adventures is proud to offer LiteSpeed as their "Top of the Line" road bike.        Call for quotes on specific models.
       Each rider undergoes a bike fit and all bikes are assembled by Free Spirit Adventures.

A full service Mountain Biking outfitter and studio cycling center. Professional training for individual and group sessions Free Spirit Adventures
HC 30, Box 183-C
Caldwell, WV 24925
(304) 536-0333 or
(800) 877-4749
fax: 304-536-1580

E-mail: freespiritadv@suddenlink.net

© 2008 Free Spirit Adventures

 


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